Vitality Transformations Inc.

About

Real Life Personal Training for Your 40s, 50s and Beyond 

Vitality Transformations helps busy adults in their 40s, 50s, and 60s finally break the cycle of starting and stopping. Owner Rebecca Whelan has spent over a decade in the fitness industry — teaching group fitness at the Capital District YMCA since 2013  and coaching one-on-one clients through personalized online and in-home training.

Rebecca understands the struggle firsthand: between teaching 15 classes a week and running her own business, she knows how hard it is to make time for yourself. That's why every program she builds is designed around a client's actual life — their schedule, their body, their goals — instead of a generic plan.

Rebecca is also the author of Transformational Habits, a guide to building fitness habits that stick, and she brings that same philosophy into her coaching: when a program fits real life, clients stop falling off track and start building momentum that lasts.

Whether through one-on-one training, group classes, or speaking engagements, Rebecca's mission is simple — help people feel like fitness finally belongs in their life, not something they have to chase.